priyab89's Journal, 20 May 2011

198.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 21.02g | Prot: 43.34g | Carb: 165.32g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Ketchup, Bagel Thins - Plain, 100% Liquid Egg Whites. Dinner: Roti. Snacks/Other: Special K Cereal Bars - Strawberry, Optima Shakes - Creamy Milk Chocolate. more...

2565 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...