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I think I really blew it today, I really wanted to everything I shouldn't. Yuk!!!!!!!!!!
Diet Calendar Entries for 16 January 2015:
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1928 kcal
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Fat: 115.31g | Prot: 56.06g | Carb: 174.01g.
Breakfast: Butter, IHOP Scrambled Egg, IHOP Hash Browns, IHOP Pork Sausage Links, IHOP Original Buttermilk Pancakes (1), IHOP Coffee. Lunch: Orange. Dinner: Meat Pie, Ready Pac Bistro Cranberry Walnut Salad. Snacks/Other: Trader Joe's More Than A Mouthful Trek Mix, Water (Bottled), Water (Bottled), Pepperidge Farm Milano Cookies - Double Chocolate, Water (Bottled). more...
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2573 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
You can't blow anything in one day :) saddle up my friend.. This is a journey! You've got this!
16 Jan 15 by member: Nenniebelle
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Nenniebelle, well stated. Even if you blow a day... get back up!
16 Jan 15 by member: phutch14
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Amen!! Everyone has a bad day from time to time ... like they stated above ...you just gotta get back up,dust yourself off and go again having learned something from that experience!! You've got this!! : )
16 Jan 15 by member: mjTN68
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Kiwi: Fall down seven times, stand up eight! You can do this ... don't be too hard on yourself. Just get right back on track now.
17 Jan 15 by member: JennBuck61
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thanks' everyone, great boost for me, I guess I am feeling a little down our cousins son passed away in his sleep very sad and it just bought back a lot of sad memories for me. I will get up dust myself off and wish I knew how to ride as that would be a wonderful stress reliever.
17 Jan 15 by member: Kiwinana
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