Weigh In record (no journal entry) for 16 January 2015
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187.6 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2190 kcal
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Fat: 70.25g | Prot: 166.00g | Carb: 216.50g.
Breakfast: Rockstar Inc Diet Rockstar Energy Drink (Large Can), Coca-Cola Coco-Cola Classic (12 oz), Bumble Bee Albacore Tuna with Sundried Tomatoes & Olive Oil. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Green Giant Broccoli & Cheese Sauce, McDonald's Jalapeño Double. Dinner: Baken-ets Traditional Fried Pork Skins, BSN Whey DNA - Milk Chocolate. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Great Value Whole Natural Almonds, McDonald's Dr. Pepper (Large). more...
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3048 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours and 25 minutes, Driving - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 50 minutes, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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