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moemike
Journal
10 Jun 22
moemike's Journal, 10 June 2022
moemike's Profile
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Weigh In record (no journal entry) for 10 June 2022
188.8 lb
Lost so far:
2.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2022:
2419 kcal
Fat: 91.62g | Prot: 132.38g | Carb: 171.38g.
Breakfast:
PowerBar ProteinPlus - Chocolate Peanut Butter (60g).
Lunch:
Artisan Bistro Grilled Beef Steak Burrito.
Dinner:
White Rice, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3335 kcal
Activities & Exercise:
Standing - 11 hours and 5 minutes, Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes.
more...
losing 7.0 lb a week
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