Weigh In record (no journal entry) for 19 May 2011
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145.0 lb
Lost so far: 4.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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3077 kcal
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Fat: 107.30g | Prot: 82.21g | Carb: 451.45g.
Breakfast: Blueberries, Banana, Blueberry Muffins, Egg. Lunch: Special K Protein Shake - French Vanilla. Dinner: Green Peas, Three Cheese Macaroni & Cheese Shells, Swiss Cheese. Snacks/Other: Ice Malt Beverage Bottled Beer, Fiber One Chewy Bars, Chips Ahoy! Original, TLC Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango. more...
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2086 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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