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What great workout this morning who would have ever thought of doing cardio with a 10lb weight killer stuff
Diet Calendar Entries for 15 January 2015:
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1412 kcal
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Fat: 40.65g | Prot: 110.40g | Carb: 155.48g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Gala Apples. Dinner: Bush's Best Great Northern Beans, Skim Chocolate Milk, Jambalaya with Meat and Rice. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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2872 kcal
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Activities & Exercise:
CVX P90X3 Burtal - 37 minutes, Desk Work - 8 hours and 16 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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