Weigh In record (no journal entry) for 15 January 2015
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201.8 lb
Lost so far: 38.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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602 kcal
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Fat: 7.99g | Prot: 74.15g | Carb: 63.79g.
Breakfast: market pantry 1% market pantry low fat milk, Kellogg's Special K Fruit & Yogurt Cereal, Water, Pure Protein Shake 21 - Vanilla Cream. Lunch: Water, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Market Pantry Fat Free Cottage Cheese. Dinner: Market Pantry Fat Free Cottage Cheese, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Pure Protein Chocolate Shake, Water, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener). more...
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3731 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 3.5 lb a week
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