Densible's Journal, 17 June 2009

Three Days down-2 more to go of HELL WEEK. Must say I am doing well. It's not a lot different than my usual routine-less cardio too! The burpees are more like barfies though. I can't do more than 10 at a time and even then after about the second one my form stinks. I suspect thought that it will be the Sumo squats that prove to be the real killer-I expect to be fully immobilized by tomorrow.

I weigh 145 pounds though-what the eff is that about. I know I wasn't weighing myself but after a week I couldn't help myself. Awful! I don't feel like I gained weight-I do not even look like I gained weight. I can see my top two ribs if I look closely in the right lighting. I have to remember when I weighed 165-how I longed to be this weight and how I NEVER thought I get here.

I am feeling a bit blue this week-my cousin's son died over the weekend and I am worried about my friend suffering with brain cancer. Maybe depression weighs more than happiness?

---

1102 kcal

Fat: 40.49g | Prot: 60.89g | Carb: 132.26g.   Breakfast: low fat milk, raisin bran, peach. Lunch: olive oil, spinach, ahi tuna, clam chowder, turkey deli. Dinner: fat free honey mustard dressing, green salad, butter, mussels, corn on the cob. Snacks/Other: spinach dip, tortilla chips, rice pudding, dark chocolate digestives mcvities, fudgesicle. more...

2374 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...