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mikeze71
Journal
14 Jan 15
mikeze71's Journal, 14 January 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 14 January 2015
170.4 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
1588 kcal
Fat: 55.68g | Prot: 40.66g | Carb: 202.22g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso.
Dinner:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1883 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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