Robsb's Journal, 11 January 2015

168.6 lb Lost so far: 28.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 80.45g | Prot: 51.26g | Carb: 200.17g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Dried Pitted Tart Montmorency Cherries. Lunch: Wild Blueberry Preserves, Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Ultra Thin Crust Spicy Italian Sausage Pizza. Snacks/Other: Almond Biscotti, Ferrero Collection. more...

2641 kcal

Activities & Exercise: Desk Work - 10 hours, Yard Work (gardening) - 1 hour, Shopping - 15 minutes, Driving - 10 minutes, Resting - 2 hours and 5 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes. more...