Weigh In record (no journal entry) for 10 January 2015
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165.8 lb
Lost so far: 27.2 lb.
Still to go: 35.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2015:
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492 kcal
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Fat: 17.32g | Prot: 17.88g | Carb: 71.56g.
Breakfast: Grapefruit (Pink and Red), Sugar. Lunch: Cooked Mushrooms (Canned), Healthy Choice Chicken with Rice Soup. Snacks/Other: Kroger Glazed Donut. more...
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gaining 0.6 lb a week
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