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I’ll take it. TGIF FS friends. Hope everyone has a great weekend. To all veterans and those currently protecting our country and the world from evil, thank you (and your families) for your service.
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191.0 lb
Lost so far: 46.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1467 kcal
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Fat: 66.38g | Prot: 68.92g | Carb: 159.10g.
Breakfast: 365 Orange Peach Mango Juice, Lunch Mate Premium Black Forest Ham, Happy Farms Deli Sliced Colby Jack Natural Cheese, Wal-Mart 1% Low Fat Milk, IHOP Fried Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Burger King Big Fish Sandwich (No Tartar Sauce), Great Value Roasted & Salted Sunflower Seeds. Dinner: Feta Cheese , 99 Restaurant Broccoli Florets, Hometown Buffet Three Bean Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gloria Baby Dill Pickles. more...
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losing 2.1 lb a week
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