Weigh In record (no journal entry) for 10 January 2015
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170.2 lb
Lost so far: 16.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1498 kcal
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Fat: 80.41g | Prot: 66.21g | Carb: 177.54g.
Breakfast: Great Value Half & Half, Coffee-Mate Original Powder Creamer, Coffee, Butter (Salted), Whole Wheat Bread, Heinz Tomato Ketchup, Waffle House Hashbrowns, Scrambled Egg, Bacon. Lunch: Chocolate Covered Fruit, Welch's Sparkling Grape Soda, Strawberries, Au Bon Pain Fresh Pineapple, White Bread (Home Recipe or Bakery), Bob Evans Buttermilk Red Skin Mashed Potatoes, Del Monte Whole Green Beans (Canned), Kroger Teriyaki Glazed Grilled Chicken Breast Fillets. more...
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gaining 7.0 lb a week
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