Weigh In record (no journal entry) for 09 January 2015
|
141.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
654 kcal
|
Fat: 16.34g | Prot: 21.30g | Carb: 109.29g.
Breakfast: Scrambled Egg (Whole, Cooked), Banana, Skippy Natural Creamy Peanut Butter, Thomas' Blueberry Bagel. Snacks/Other: Kozy Shack Original Rice Pudding, Silk Light Chocolate Soymilk, Kraft Jet-Puffed Marshmallows. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeganLinz's weight history
|