Weigh In record (no journal entry) for 09 January 2015
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195.6 lb
Lost so far: 64.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1210 kcal
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Fat: 70.00g | Prot: 36.00g | Carb: 110.00g.
Breakfast: Monster Beverage Monster Rehab, 7-Eleven Croissant Breakfast Sandwich. Lunch: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Parkside Bakery Cinnamon Crumb Cake. more...
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gaining 2.8 lb a week
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