Weigh In record (no journal entry) for 09 January 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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889 kcal
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Fat: 74.42g | Prot: 51.76g | Carb: 6.57g.
Breakfast: Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Unsalted Butter Stick. Lunch: El Pollo Loco Flame Grilled Chicken Thigh, Ground Beef (85% Lean / 15% Fat), Spinach. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 15.4 lb a week
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