Weigh In record (no journal entry) for 09 January 2015
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160.1 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1220 kcal
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Fat: 30.22g | Prot: 42.84g | Carb: 178.87g.
Breakfast: Jam Preserves, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener, Pineapple , Waitrose Richly Fruited Hot Cross Bun. Lunch: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Marks & Spencer Count on Us Mango & Passion Fruit Yoghurt, m&s 3 bean salad. Dinner: Kraft Velveeta Shells & Cheese Original. more...
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losing 10.8 lb a week
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