Weigh In record (no journal entry) for 15 May 2011
|
219.1 lb
Lost so far: 40.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2011:
|
1652 kcal
|
Fat: 87.77g | Prot: 76.33g | Carb: 138.34g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Breakfast Power Sandwich. Lunch: Texas Toast, Coleslaw, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: CAL GLDMNR RSTD GRLC SOURDGH, CAL GLDMNR RSTD GRLC SOURDGH, Provolone (1 Slice). Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Pretzel M&M's. more...
|
|
2464 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|