Robsb's Journal, 08 January 2015

168.6 lb Lost so far: 28.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 38.80g | Prot: 51.73g | Carb: 250.46g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water, Wild Blueberry Preserves. Dinner: Perline Pasta & Prosciutto, Tap Water. Snacks/Other: Dark Chocolate Covered Marshmallows, Milk Chocolate Squares with Caramel Filling (1), Almond Biscotti. more...

2155 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 10 minutes, Sitting - 3 hours. more...