Weigh In record (no journal entry) for 07 January 2015
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189.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2443 kcal
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Fat: 91.25g | Prot: 125.41g | Carb: 359.97g.
Breakfast: Kroger Low Fat Cottage Cheese. Lunch: McDonald's Jalapeño Double, Pappy's Pantry Pinto Beans, Kroger Thick Cut Sugar Cured Bacon. Dinner: BSN Whey DNA - Milk Chocolate. Snacks/Other: Del Taco Fries (Macho), Ghirardelli Dark Chocolate with Raspberry Filling, Dr. Pepper Dr. Pepper (12 oz), Grapefruit, Great Value Whole Natural Almonds, BOLTHOUSE Farms GREEN GOODNESS. more...
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3362 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Resting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Standing - 2 hours. more...
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losing 5.6 lb a week
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