Weigh In record (no journal entry) for 19 May 2022
|
192.4 lb
Lost so far: 44.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
1539 kcal
|
Fat: 58.33g | Prot: 91.58g | Carb: 148.95g.
Breakfast: Balocco Panettone, Wal-Mart 1% Low Fat Milk, Lunch Mate Premium Black Forest Ham, Happy Farms Deli Sliced Muenster Cheese, IHOP Fried Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cornbread (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added) , Cooked Collards (Fat Added in Cooking), Beef Brisket (Whole, Lean Only) , Kirkland Signature Smoked Pulled Pork. Dinner: Orange Juice , Cabernet Sauvignon Wine , Dinner Rolls , Happy Farms Colby Jack Cheese, Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: Chocolate Cupcake. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RhumbaGirl's weight history
|