Weigh In record (no journal entry) for 05 January 2015
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144.6 lb
Lost so far: 8.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1327 kcal
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Fat: 53.01g | Prot: 66.66g | Carb: 146.22g.
Breakfast: Tassal Tasmanian Smoked Salmon, Wattle Valley Delish Dips Avocado, Lime & Sea Salt, Coffee with Milk and Sugar. Lunch: Mixed Salad Greens. Dinner: Vanilla Ice Creams, Pizza with Prosciutto and Mushrooms. Snacks/Other: Cobs Natural Popcorn Lightly Salted, Lightly Sweet. more...
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losing 0.6 lb a week
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