Weigh In record (no journal entry) for 17 May 2022
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1110 kcal
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Fat: 45.89g | Prot: 69.78g | Carb: 106.53g.
Breakfast: No Name Blueberries, Coffee with Cream and Sugar, Almond Milk Vanilla, Quaker Quick Oats (3-5 Min). Lunch: Premium Plus Whole Wheat Crackers, Lettuce, Tomato Soup, Flour Tortillas , Pork Chicken Bologna , Mustard. Dinner: No Name Pecan Pieces, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Cauliflower (from Fresh), Chicken Breast. more...
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losing 4.2 lb a week
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