Weigh In record (no journal entry) for 04 January 2015
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250.0 lb
Lost so far: 3.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1273 kcal
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Fat: 43.10g | Prot: 54.86g | Carb: 164.12g.
Breakfast: Warburtons Half & Half Bread (44.5g), Egg, Knorr Aromat. Lunch: Flora Buttery, Salt, Warburtons Half & Half Bread (44.5g), Leek and Potato Soup. Dinner: Garlic, Elmlea Single Cream, Potatoes (Flesh without Skin, without Salt, Boiled), Tesco Smoked Bacon Rashers, Grated Cheddar Cheese. more...
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2774 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Driving - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 3.1 lb a week
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