Weigh In record (no journal entry) for 14 May 2022
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170.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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965 kcal
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Fat: 57.13g | Prot: 58.87g | Carb: 56.27g.
Breakfast: Clio Greek Yogurt Bar Strawberry. Lunch: General Tso (General Gau) Chicken, Fried Rice. Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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gaining 0.3 lb a week
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