Weigh In record (no journal entry) for 03 January 2015
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1946 kcal
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Fat: 60.02g | Prot: 70.61g | Carb: 274.69g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Red Raspberries, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Chinese Dinner. Dinner: Old Fashioned Smooth Peanut Butter Reduced Fat, Strawberry Preserves, 100% Whole Wheat Bread. Snacks/Other: Milk Chocolate Squares with Caramel Filling (1), Snowman Petits Fours. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 2 hours and 50 minutes, Driving - 5 hours, Resting - 1 hour, Sleeping - 7 hours and 40 minutes, Sitting - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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