Weigh In record (no journal entry) for 29 December 2014
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199.6 lb
Lost so far: 60.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1583 kcal
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Fat: 49.12g | Prot: 51.53g | Carb: 184.86g.
Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Garlic Roll. Dinner: Beer, 7-Eleven Pepperoni Pizza. more...
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losing 9.8 lb a week
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