Weigh In record (no journal entry) for 01 January 2015
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169.9 lb
Lost so far: 27.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1711 kcal
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Fat: 69.92g | Prot: 54.34g | Carb: 214.03g.
Breakfast: Red Raspberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Tap Water, Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Tap Water, Cooked Spinach (from Fresh), Butter, Yam, Rotisserie Chicken. Snacks/Other: Milk Chocolate Squares with Caramel Filling (1), 60% Cacao Dark Chocolate Squares, Chocolates of The World. more...
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2200 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 2 hours. more...
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losing 9.1 lb a week
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