Mully 22's Journal, 11 May 2011

228.5 lb Lost so far: 10.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 77.89g | Prot: 177.51g | Carb: 23.86g.   Breakfast: cheddar cheese. Lunch: paul newmans french dressing, mcdonalds salad. Dinner: green beans. more...

3530 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...