Weigh In record (no journal entry) for 10 May 2022
|
163.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2022:
|
1355 kcal
|
Fat: 41.38g | Prot: 83.00g | Carb: 170.50g.
Breakfast: Member's Mark Black Forest Ham, Laura Lynn 40 Calorie Wheat Bread, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kind Nut Delight Mini Bar. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Cheetos Crunchy Cheetos (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Nabisco Premium Saltine Crackers Original, Great Value Frozen Mixed Vegetables, P.F. Chang's Steamed Jasmine Rice, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Nabisco Teddy Grahams Chocolate (Munch Pack), Coffee-Mate Original Liquid Coffee Creamer. more...
|
|
623 kcal
|
Activities & Exercise:
Rowing - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
 Comments
Woo Hoo! That's a great drop!! 👀 📉
10 May 22 by member: 3dkids2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chiquita19's weight history
|