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kuwa2004
Journal
31 Dec 14
kuwa2004's Journal, 31 December 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 31 December 2014
129.4 lb
Lost so far:
23.8 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2014:
2091 kcal
Fat: 67.85g | Prot: 62.68g | Carb: 189.16g.
Lunch:
いなり寿司, 日清食品 どん兵衛 きつねうどん, キリンビール 淡麗グリーンラベル.
Dinner:
日清食品 どん兵衛 天ぷらそば, 豚肉, キリンビール 淡麗グリーンラベル.
more...
1920 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 6.2 lb a week
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