Weigh In record (no journal entry) for 30 December 2014
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2184 kcal
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Fat: 94.50g | Prot: 111.21g | Carb: 217.58g.
Breakfast: Bananas, Dried Pitted Tart Montmorency Cherries, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Organic Sesame Seed Water Crackers, Double Cream Brie, Tap Water, Smoked Salmon. Dinner: 100% Whole Wheat Bread, Tap Water, Cooked Spinach (from Fresh), Yellow Mustard, Fresh Ham. Snacks/Other: Chocolates of The World, Chocolate Squares Dark Chocolate & Raspberry, Dark Chocolate Squares with White Mint Filling, Oatmeal Cookies. more...
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2299 kcal
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Activities & Exercise:
Driving - 6 minutes, Desk Work - 7 hours, Resting - 2 hours and 39 minutes, Sleeping - 9 hours and 45 minutes, Sitting - 4 hours and 30 minutes. more...
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losing 9.1 lb a week
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