Ikarus's Journal, 30 December 2014

246.0 lb Lost so far: 11.9 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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752 kcal

Fat: 24.13g | Prot: 41.85g | Carb: 89.38g.   Breakfast: Activia Strawberry Yogurt Drink, Coffee. Lunch: Cream of Carrot Soup (Prepared with Milk), Bechamel Sauce, Smoked Light or Dark Turkey Meat. Dinner: Mexican Sweet Roll (Pan Dulce). Snacks/Other: Gamesa Mini Chokis. more...

3155 kcal

Activities & Exercise: running - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...