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Happy Monday everyone and this year is about to come to a close. Snowing in Colorado right now asI am typing. I started P90X3 so far it is anawesome blast for 30 minutes I just have to get some more coordination doing but very fun. My new goal for the upcoming year is just to be healthy and a little more defined.
Diet Calendar Entries for 29 December 2014:
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1486 kcal
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Fat: 47.42g | Prot: 107.03g | Carb: 150.44g.
Breakfast: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Vanilla, Honey. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless), Skinny Cow Fat Free Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3028 kcal
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Activities & Exercise:
Desk Work - 8 hours and 16 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Agility X - 33 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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