Weigh In record (no journal entry) for 05 May 2022
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182.8 lb
Lost so far: 14.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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403 kcal
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Fat: 29.86g | Prot: 18.86g | Carb: 43.14g.
Lunch: Aunt Millie's Live Carb Smart Wheat Bread, Aunt Millie's Live Carb Smart Wheat Bread. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 0.4 lb a week
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dewey730's weight history
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