Weigh In record (no journal entry) for 23 December 2014
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168.0 lb
Lost so far: 11.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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162 kcal
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Fat: 0.90g | Prot: 3.11g | Carb: 37.43g.
Breakfast: Lipton Russian Earl Grey, Jus d'Orange, Kiwi. more...
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losing 10.8 lb a week
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Ryves's weight history
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