Weigh In record (no journal entry) for 22 December 2014
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165.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1716 kcal
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Fat: 62.80g | Prot: 84.73g | Carb: 189.46g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Dried Pitted Tart Montmorency Cherries, Tap Water, Cinnamon, Coffee (Brewed From Grounds). Lunch: Tap Water, Bourbon Street Steak with Mushrooms & Onions. Dinner: Strawberry Preserves, 100% Whole Wheat Bread, Old Fashioned Smooth Peanut Butter Reduced Fat, Tap Water. Snacks/Other: Milk Chocolate Squares with Caramel Filling (1). more...
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2398 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Pilates - 20 minutes, Driving - 1 hour and 40 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Bicycling (leisurely) - <10/mph - 7 minutes. more...
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gaining 2.1 lb a week
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