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kuwa2004
Journal
22 Dec 14
kuwa2004's Journal, 22 December 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 22 December 2014
131.0 lb
Lost so far:
22.3 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
1713 kcal
Fat: 34.00g | Prot: 36.84g | Carb: 252.17g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン, ミスタードーナツ ポンデショコラ.
Lunch:
おにぎり.
Dinner:
スパゲッティ, キリンビール 淡麗グリーンラベル.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味.
more...
1943 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 4.6 lb a week
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