Weigh In record (no journal entry) for 20 December 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1487 kcal
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Fat: 63.45g | Prot: 45.77g | Carb: 196.16g.
Breakfast: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. Lunch: Ocean Spray Reduced Sugar Craisins, Honey , Sunkist sweet and spicy tuna, Baby Spinach, Great Value Balsamic Vinegar, Goats Cheese (Soft) , Avocados , Extra Virgin Olive Oil. Dinner: Soy Vay Hoisin Garlic Asian Glaze & Marinade, World Catch Wild Salmon, Brown Rice, Broccoli . Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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gaining 0.7 lb a week
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