Weigh In record (no journal entry) for 17 December 2014
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233.0 lb
Lost so far: 46.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1247 kcal
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Fat: 94.40g | Prot: 79.29g | Carb: 24.86g.
Breakfast: Philadelphia Original Cream Cheese, Food Lion Pork Rinds, Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Mushrooms, Egg, Butter, Walnuts, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Cooked Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Hummus, Food Lion Pork Rinds, Cheddar Cheese, Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale. more...
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3279 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Two more weeks till the end of the year. I wonder if I can lose another 3 pounds and be down to 230. That would be great. I am very proud of what I have accomplished so far this year. Looking forward to next year.
17 Dec 14 by member: unamoyer
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No problem. You got this! One of the things that I have found that works to keep the pounds shedding is get out of your comfort zone. If you are walking a mile for exercise try jogging for half of it, used to using the elliptical then switch to the bike or treadmill w/ incline, if you primarily stick with cardio for a workout try weight training instead. The shock to your system will help keep the scale going in the right direction.
17 Dec 14 by member: GerfaffleShadow
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That's true .. shaking things up will usually jump start your body's metabolism! You've done AMAZING things this year! :D Here's to another successful year of victories and goals met! :D
17 Dec 14 by member: devoted
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EXACTLY! :D YOU have done amazing things & with each step along the way the Transformation is taking place,inside & out so that YOU are becoming the person YOU want to be! Here's looking at the year ahead :D
17 Dec 14 by member: myawethinTICself
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You are doing an awesome job of losing! Good for you! You will do great in the new year!
17 Dec 14 by member: kattay
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