Weigh In record (no journal entry) for 16 December 2014
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164.8 lb
Lost so far: 32.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1917 kcal
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Fat: 96.36g | Prot: 72.37g | Carb: 201.51g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Bananas, Tap Water, Cinnamon, Coffee (Brewed From Grounds). Lunch: Prosciutto, Dijon Mustard, 100% Whole Wheat Bread. Dinner: Corn Bread, Cooked Broccoli (from Fresh), Butter, Yam, Hot Italian Sausage, Tap Water. Snacks/Other: Dark Chocolate Almonds. more...
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2237 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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