Weigh In record (no journal entry) for 15 December 2014
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234.4 lb
Lost so far: 44.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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146 kcal
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Fat: 9.02g | Prot: 6.00g | Carb: 3.82g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Dasani Bottled Water (16.9 oz). Dinner: Coffee, Half and Half Cream, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee, Market Pantry Half & Half. more...
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3545 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Standing - 3 hours and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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unamoyer's weight history
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