Rockiesfan's Journal, 15 December 2014

We made it to Monday :) very good workout this morning I did pure cardio breathing heavy and sweating like pig I love it :) Still tons of Christmas shopping to do :(


Diet Calendar Entries for 15 December 2014:
1402 kcal Fat: 50.23g | Prot: 82.67g | Carb: 148.69g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Baked Beans, Wegmans BBQ Pulled Pork. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
3041 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 16 minutes, Pure Cardio - 33 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rockiesfan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.