Weigh In record (no journal entry) for 13 December 2014
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140.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1530 kcal
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Fat: 88.53g | Prot: 46.79g | Carb: 138.10g.
Breakfast: Baby Spinach, Egg. Lunch: Golden Corral Deviled Eggs, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Great Value Chicken Nuggets (4), Soy Vay Hoisin Garlic Asian Glaze & Marinade, Brown Rice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Blue Diamond Lightly Salted Almonds. more...
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losing 7.0 lb a week
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