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I even changed the batteries just to make sure. I don’t normally weigh every day but this drop is overdue. All of which to say just keep working at it. Change up something to see if it makes a difference. And in my case, I have to log everything or it’s still too easy to go off-track.
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193.6 lb
Lost so far: 43.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1113 kcal
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Fat: 36.07g | Prot: 70.11g | Carb: 134.25g.
Breakfast: Applesauce Cake without Icing, Wal-Mart 1% Low Fat Milk. Lunch: HoneyBaked Honey Baked Ham, Happy Farms Sharp Cheddar Cheese Slices, Toasted 100% Whole Wheat English Muffin. Dinner: Lunch Mate Premium Black Forest Turkey Breast, Bean and Ham Soup (Home Recipe). Snacks/Other: Galil Corn Cakes, Apples, White Grapefruit . more...
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losing 8.4 lb a week
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