castlegull's Journal, 10 December 2014

So finally on track. I am losing weight slow but that is ok.

289.6 lb Lost so far: 96.4 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 66.85g | Prot: 56.18g | Carb: 212.21g.   Breakfast: Grapes, Hershey's 100 Calorie Hershey Bar, Iced Tea, Banana. Lunch: Macaroni or Pasta Salad with Chicken. Dinner: Albertsons Breaded Chicken Breast Tenders, Zucchini, White Rice. more...

5131 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Exercise machine (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...