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So eating less really does work.Who would have guessed? lol
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248.2 lb
Lost so far: 20.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1201 kcal
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Fat: 71.09g | Prot: 118.87g | Carb: 9.31g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kraft American Cheese Slice, Coffee (Brewed From Grounds), Egg. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Hoffman's Super Sharp Cheddar Cheese, Frank's Red Hot Thick. more...
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losing 16.8 lb a week
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