Robsb's Journal, 10 December 2014

164.8 lb Lost so far: 32.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 82.25g | Prot: 73.09g | Carb: 183.66g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Tap Water, Cinnamon, Coffee (Brewed From Grounds), Red Raspberries. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, 100% Whole Wheat Bread, Tap Water. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Spinach (from Fresh), Yam, Corn Bread, Butter, Tap Water. Snacks/Other: Weese Festival biscuits and wafers, Excellence Intense Dark Chocolate 70% Cocoa. more...

2204 kcal

Activities & Exercise: Desk Work - 5 hours, Pilates - 20 minutes, Bicycling (slow) - 11/mph - 7 minutes, Driving - 25 minutes, Resting - 8 hours and 38 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes. more...