Weigh In record (no journal entry) for 10 December 2014
|
140.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2014:
|
1485 kcal
|
Fat: 67.75g | Prot: 69.36g | Carb: 167.68g.
Breakfast: Egg, Baby Spinach. Lunch: Honey, Sunkist sweet and spicy tuna, Goats Cheese (Soft), Baby Spinach, Extra Virgin Olive Oil, Avocados, Ocean Spray Craisins Dried Cranberries, Great Value Balsamic Vinegar. Dinner: Bison Meat (Lean Only), Brown Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Broccoli. Snacks/Other: Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Blue Diamond Lightly Salted Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|