Weigh In record (no journal entry) for 16 April 2022
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116.5 lb
Lost so far: 22.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1208 kcal
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Fat: 71.04g | Prot: 39.80g | Carb: 106.03g.
Breakfast: Cacique Crema Mexicana, 2% Fat Milk, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morning Mocha, Egg. Lunch: Cantaloupe Melons, Apples. Dinner: Market Day Meatloaf Topped with Catsup, Olive Oil, White Rice, Golden Corral Garlic Cheese Biscuits. Snacks/Other: Custard or Cream Filled Puff Pastry, bisquick velvet crumb cake, Jam Preserves, Kinder Bueno Minis, Schluckwerder Marzipan. more...
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1543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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